Daily Archives: June 2, 2009

Jerusalem – City of Peace

Jerusalem is one of the oldest continuously populated cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, evolved into Jerusalem after it was over run by King David around the year 1000 BCE. trying to live in Jerusalem has always been a bit of a gamble. The ancient Babylonians, Egyptians and Persians all cast [...]

Cooking Vegetables

Vegetables are essential to the human diet. The latest recommendation from dieticians is a minimum of five portions of vegetables per day. The truth is we can get a great deal of our daily vitamin content from vegetables. We need to make sure that how we cook them does not drain vitamin contents and benefits [...]